5 Unusual Yoga Trends You Really Have To Try

Yoga is having a bit of a moment in 2015. This Indian bendy technique has fallen in and out of popularity in the Western world since the 60s, but now yoga is back – and it’s more creative than ever before. New yoga styles and classes are popping up all over the UK, offering a relaxing form of exercise for just about everyone. Whether you’re a thrill-seeker, an adventurer, a foodie, or love to get a good sweat on during a workout, these 5 unusual yoga trends will have you feeling flexible and fabulous… 1. Anti-gravity Aerial Yoga If you’ve ever wished you could perform classic yoga poses whilst swinging…

5 Hydration Tips For Winter

Many of us realize the importance of drinking enough water and staying hydrated throughout the summer months, especially if we are exercising. However, what many people don’t see is that it is just as important to ensure that you take in enough fluids during the colder months. Going from heated homes, offices, and cars, into the cold air can play havoc with your hydration levels. It is also too easy to overlook the loss of fluids through exercise during the winter because we don’t feel like we are sweating as much. Here are some top tips on how to start hydrated during the winter months: 1.      Drink a glass of…

7 Ways To Stay Healthy This Christmas

Christmas is the time of year that we all love and loath in equal measure. The festive season is a fantastic time to catch up with family and friends and take a well-earned break after another busy year. It’s also the time of year when it’s all too easy to forget about staying healthy. It’s expected that we will overindulge. If you don’t want to do too much damage over the Christmas and New Year party season, we’ve put together some top tips for keeping things healthy over the next couple of weeks: 1.      Don’t make food your focus For many food becomes a primary focus during the festive period,…

Top makeup tips you just have to try over the festive season

It’s that time of year again, Christmas music is playing in the shops and the pressure is mounting about what to wear leading up to the end of year party season. To take some of the pressure off we have put together a list of some top makeup tips that will make you look amazing at the office party, family gatherings, and New Year’s celebrations: Add some shimmer We all love some sparkle at Christmas, so why not incorporate that into your makeup. Simply sweep a glittering powder below your brow bone, on the inner corner of your eyes, and over your cheekbones for a healthy festive glow. If you…

Five great ab exercises you can do at home

As much as some may deny it, everybody would surely like to be a bit fitter, stronger, and to look just that bit more buff, especially when it comes to achieving a flat stomach. Gym bunnies and others with the inclination often spend hours on toning up their abs during weekly or even daily workouts, but the vast majority of people don’t have the time or the energy to go to that much trouble. Never fear here are five simple exercises you can do at home to help keep your tummy toned. 1.      The Abdominal Hold This is a beautifully simple ab exercise which requires just a normal dining room…