Five great ab exercises you can do at home

As much as some may deny it, everybody would surely like to be a bit fitter, stronger, and to look just that bit more buff, especially when it comes to achieving a flat stomach. Gym bunnies and others with the inclination often spend hours on toning up their abs during weekly or even daily workouts, but the vast majority of people don’t have the time or the energy to go to that much trouble. Never fear here are five simple exercises you can do at home to help keep your tummy toned. 1.      The Abdominal Hold This is a beautifully simple ab exercise which requires just a normal dining room…

Five things you need to do daily to keep your skin looking young

We all want to look our best and sometimes we go to great lengths and expense to do so. However, keeping your skin looking fantastic isn’t as hard as you think, yes makeup and the odd cosmetic procedure can help things along, but prevention is better than cure. If you do these five things daily then you can put off your visits to Harley Street for a few years, or at least have a good foundation to work with as you get older: Drink water Keeping your skin hydrated is one of the best things that you can do to keep it looking healthy. Remember that your skin is losing…

3 of the quirkiest places to eat in west London

It is often said that one of the biggest advantages of living in a metropolis like London is that you never have to eat in the same place twice if you don’t want to. That may be a slight exaggeration but the fact remains that London, and especially west London, features some wonderful and exciting places to eat out. If you are an adventurous sort and enjoy new experiences, new venues, and trying something a little bit different, then seeking out the quirkier and more unusual eating venues in the west of London might be something that appeals to you. 1.      Sketch, Mayfair The first restaurant in our rundown of…